Conditions treated:
* Any sports-related injuries
* Back aches and pains
* Neck pain, headache and migraines
* Post-op rehabilitaion and return to activity/sport
* Sinusitis
* Muscle strains and tears
* Miofascial conditions
* Upper and lower limb conditions/joint pains
* Chronic pain
I am passionate about rehabilitation. Not only do I want to facilitate your injury recovery, but I also want to help you build a stronger, healthier body and equip you with the necessary tools to maintain it. This is crucial in the prevention of future injuries. The rehabilitation process post injury and/or surgery is extremely important in regaining and achieving maximal function.
Pilates is a form of exercise therapy which focuses and combines breathing with mobility, core muscles and strengthening. The aim is to facilitate movement, learn correct movement patterns and activate certain stabilising muscles to ensure good posture and strong, mobile bodies. Pilates is particularly effective in treating chronic back pain, rehabilitation following spinal surgery, improving strength and mobility in athletes as well as improving well being and prevention of injuries in the general population. Improvement in mobility, strength, body awareness and muscle tone is achieved through Pilates.
Please contact us to join one of our classes. We have beginner, intermediate and advanced classes so everyone is welcome!
